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TDEE Calculator
⚡ TDEE Calculator
Calculate your Total Daily Energy Expenditure to plan nutrition goals.
Sex
Male
Female
Weight (kg)
Height (cm)
Age
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Goal
Maintain Weight
Lose Weight
Gain Weight
Calculate TDEE
📊 Your TDEE
Calories to
:
kcal/day